WHY FLEX METAL COACHING
Tailored Programming
Training blocks designed for your goals and schedule, delivered through the Everfit platform
Progress Tracking
Consistent logging of training data to help you monitor your strength and physique development
Consistency
A structured approach to your fitness goals to keep you on track with your selected plan
Technical Focus
Access to exercise demonstrations and guidance to support your movement and training safety.
Coach Accessibility
Depending on your plan, receive professional input to help you navigate through your program.
CHOOSE YOUR TIER
Coaching app EVERFIT
Program delivery and workout logs. Demo videos. Data tracking. Communication (tier dependent).
*Macros and food journal are available coaching tools but not included in every tier by default.
HOW ONLINE COACHING WORKS
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SELECT A TIER
ONBOARDING & CHAT
ACCESS YOUR PLAN
LOG & DEVELOP
Pick the coaching level that matches your desired goals and the amount of coach interaction needed.
Provide your training history and physical targets through our intake process to begin your journey.
Review your specific training schedule and objectives within the mobile Everfit application.
Execute your workouts, track your data, and utilize the support features available in your tier.
Client Highlights
FAQ
Is online coaching suitable for me?
Online coaching is helpful for self-motivated individuals who want a professional structure, specific programming, and a clear path to follow for their fitness goals.
I'm a beginner, can I join?
Beginners are welcome to enquire to confirm if our coaching is a good fit for their current experience level and if they can safely follow the provided programming.
How does Everfit work?
Everfit is the app we use for delivery. Features like workout logging, exercise videos, and messaging depend on the specific coaching tier you choose to purchase.
What is the 13-week minimum term?
Coaching requires a 13-week minimum commitment. This initial term ensures a consistent start to your training and allows for the establishment of a routine.
How do I cancel?
A 4-week cancellation notice is required for all tiers. This timeframe is a standard requirement for ending the coaching agreement after your minimum term.
How do I choose the right tier?
FLEX offers just the training plan. FLEX+ adds check-ins and feedback, while FLEX Pro provides the most oversight and frequent communication with your coach.