COACHED SESSIONS
Three coached 60 minute strength sessions each week capped at 8 people per session
WHAT'S INCLUDED
TIMETABLE
Sessions every Monday, Wednesday and Friday at 6:00am and 7:00am.
Launches Monday 16 November 2026.
24/7 ACCESS
24/7 gym access to a state of the art facility
STRENGTH BLOCKS
Structured four-week strength blocks
LIFT Progress
From beginners to powerlifters, our structured lift progressions help you build strength. Train with purpose and keep progressing at your level.
TECHNIQUE
From your first lift to experienced lifters, our coaches help refine your squat, bench press and deadlift technique. Build confidence, move efficiently and get more from every session.
TRACKING
We track your key lifts so you can clearly see how your strength is progressing. Your results help us guide future sessions and keep you moving towards your goals.
TEAM
Train alongside beginners and experienced lifters in a supportive team environment. Build confidence, stay motivated and celebrate every win with people who want to see you succeed.
FOUNDING MEMBERS OFFER
Available to the first 12 paying Strength Sessions members.
Existing gym members upgrading are eligible.
This founders allocation is separate from the maximum eight participants per class.
· Three coached sessions per week
· Maximum 8 per class
· 24/7 gym access included
Preorders open now. Payments begin 16 November 2026
After joining, your welcome email contains the Everfit invitation link.
Complete the onboarding forms, and we will confirm your session times.
FOUNDERS OFFER · FIRST 12 MEMBERS
$69.95/week
First 8 weeks, then $79.95/week
HOW IT WORKS
01. TRAIN THREE TIMES
Complete three coached sessions each week within a structured four-week block.
02. BUILD THE BIG THREE
Develop your squat, bench press and deadlift with hands-on technique coaching.
03. TRACK YOUR PROGRESS
Track your lifts, technique and progress from block to block.
FAQ
I'm a beginner, can I join?
Yes, beginners can join Strength Sessions. The format focuses on technique coaching and structured strength blocks to ensure safe and effective development.
What is the training focus?
The focus is on squat, bench press and deadlift development within structured four-week strength blocks to drive long-term progress with added strengthening accessories.
What is the session capacity?
Each session is capped at eight lifters. This is the class capacity, separate from the 12-member founders allocation. The semi-private format allows for a high level of coaching attention and a focused strength environment.
Is gym access included?
Yes, Strength Sessions membership includes full 24/7 gym access, allowing you to train outside of coached sessions.
Participants are required to commit to a minimum of eight weeks. This allows for the full completion of two structured strength blocks.
What is the 24-hour booking policy?
Bookings must be made 24 hours before the strength session to guarantee your spot and not be overbooked to ensure the quality of the sessions.
What is the founders price?
The founders price is $69.95/week for the first eight weeks, with an eight-week minimum commitment. From week nine, it automatically changes to $79.95/week.
This offer is available to the first 12 paying Strength Sessions members, including existing gym members upgrading. The 12-member founders allocation is separate from the maximum eight participants per class.
After those 12 founders memberships are taken, new members pay $79.95/week from the start.